Call us directly: 1-618-624-3600

635 West US Hwy 50 O'Fallon IL 62269 View Location

Email: info@severnschiropractic.com
May 8

Mint Chip Shake

Mint Chip Shake Ingredients: 1 cup frozen spinach 1 cup frozen bananas ¼ cup raw cashews (optional) 2 tablespoons cacao nibs 1 tablespoon (packed) chopped fresh mint leaves 1 teaspoon vanilla extract 1 cup unsweetened rice milk ¼ cup coconut water Directions: Blend all ingredients together until smooth.

May 8

Grilled Sweet Potatoes With Cilantro Lime Dressing

Grilled Sweet Potatoes With Cilantro Lime Dressing Ingredients: 3 tablespoons lime juice 2 tablespoons white wine vinegar 2 tablespoons minimally processed honey 3 tablespoons fresh cilantro, minced 2 tablespoons minced shallot ¼ teaspoon ground black pepper 1 large or 2 medium sweet potatoes, sliced lengthwise in slices ½-inch thick Directions: In a small bowl, whisk […]

May 8

Mojito Chicken With Grilled Pineapple

Mojito Chicken With Grilled Pineapple Ingredients: 4 medium (1 ½ pounds) boneless, skinless chicken-breast halves 2 limes (divided) 1 tablespoon olive oil 1 medium(3½ pounds) pineapple, peeled and cut into slices ½-inch thick ¼ cup loosely packed fresh mint leaves, chopped ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper Directions: Prepare outdoor grill […]

May 8

Stuffed Acorn Squash

Stuffed Acorn Squash Ingredients 2 acorn squash, but in half from pole to pole, seeds removed 1 tablespoon ghee, melted 1 tablespoon honey Sea salt to taste plus 1/2 teaspoon 4 tablespoons ghee 1 yellow onion, chopped 3 celery stalks, chopped 2 cups “riced” cauliflower* 2 teaspoons fresh thyme, chopped 1/3 cup pecans 1/4 cup […]